When you have spare time like waiting for a plane, try to imagine someone who can not see any goodness within you. It is better if you have a person who keeps harming you along your life. The clearer the image of the person the better. Once his or her face is very clear inside, pay attention to the reaction of your body, thoughts and emotions. From the tight chest, a tense mind, until the disturbing emotion.
Most people usually run away from the last negative signs of their body, thoughts and emotion. Some like to drink coffee, some others choose to eat chocolate. That is why they are circling around from one suffering to another suffering. If you are interested in growing into a beautiful and a deep soul as well, look clearly and cleanly (by which read: without judgment, wthout bad and good, without resistance) to the tight chest, tense mind, and uneasy feelings. Meet the inner discomfort like well-experienced gardeners encountering dry leaves that are in the process of metamorphosizing into beautiful flowers. Say “Yes” sincerely and truthfully. Initially there is an inner fight within, one uncomfortable energy fight against the other uncomfortable energy. Again, learn to say “Yes” to all inner discomforts.






