The Art of Healing

Encountering thousands of teenagers in meditation sessions open the secret, there are too many teenagers as well as elderly people who need the help of healing. Without enough preparation, the future can be very alarming.

The Seed of Forgiveness

The main sign of friends with severe mental burden then fall ill, they carry such weight burden of the past. Once that burden far exceeds the capacity, then illness come as guest of life.

And the most important factor that makes the past such burdening is the inability to forgive. In fact, at a different level everyone has dark past. While the ordinary carry the burden wherever they go and suffer mental illness, the master left it behind.

For that reason, there is no other choice, forgive the past is similar to planting the seed of healing. The approach is simple, we can not return back to the past and fix it, but we can change the way we look at it. As soon as we change  the way we look at the past, life also change. In spiritual language, there is no coincidence, there is only guidance. By focusing on the guidance, the grip of bad memory loosening. Then we are no longer being dictated by the past, simply follow the lesson.

The Water of Acceptance

When the grip of bad memory loosening, we plant the seed of healing. And acceptance is a sort of water that we pour into the seed. In an age where it is hard to find someone who is trustworthy (trustless society), there remains one person who can understand ourselves holistically (completely) namely ourselves.

And the ability to understand ourselves blooms if we learn to accept ourselves as we are. Like mother nature who accept coconut trees to grow in hot places of beach, accept another trees to grow in a cool places of mountain, in the same way it would be beautiful if we can accept all events of the past as it is.

Good events  are energy that motivates. Troubling events are feedback to know ourselves deeper. Accept the good and the bad events as a pair of message that guide, that is the way to water the seeds of healing that has been planted inside.

The Flower of Healing

In the field of healing, it has long been noted that the word health  is derived from the word whole. Healing might be occur, if we learn to see everything - include body, mind , spirit - completely and holistically.

Like a tree, physical pain is the dry leaf. Behind the dry leaf of physical pain there is the stem of emotional imbalance.  And its root is spiritual disconnectedness. At the level of spiritual connectedness, everything is whole. Sickness-health, happy-sad are all couples who need each others. Destroying one is destroying both.

That's why, in meditation sessions it's been repeated very often, happy-sad, sickness-health like wave that go up and go down. And healing is closer to the ocean. It should be noted mindfully, wave never disturb ocean. In the terminology of healing, meditation is very close to the psychology of flow. In actual steps of meditation: accept, flow, smile.  In the right time, all will return back to the same ocean of healing.

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Notes:

1. One of important energy that available in universe to help us to be healed and to be well-connected is the energy of joy. For that reason, learn to smile with lips of gratitude, always whisper the prayer of thank you, spend more time with children because they keep abundance energy of joy.

2. Rest mind in silence. Learn to be totally free from judgment, see the perfection behind everything. Be mindful to self conversation, it's a conversation with universe. Above all,  always remember that all is the same dancing of the same perfection.

3. Spend at least three times in a week in open space like garden, river, beach, mountain. Learn to be well-connected through feeling and silence. A research concluded, the healing effect is equal to eating antidepressant medicine.